Injury-Free Running Jr. From day 1 to mile

From day 1 to mile 13

-Screen captures from the latest in eye-tracking technology show what athletes actually see

and short situational studies

and a number of other topics that will help you bring your most polished physique to the stage

Injury-Free Running Jr. From day 1 to mileThis no nonsense guide shows you how an understanding of anatomy and biomechanics, coupled with the latest strengthening exercises and rehab protocols, can keep you running injury free for a long time to come. Each time your foot hits the ground while running, an impact force averaging three times your weight travels through your body at more than 200 miles per hour, causing your bones to vibrate and tendons to stretch. When you consider that the